L-Theanine: My Go-To for Calming ADHD Overdrive
If you’ve ever lived with ADHD or just a busy, overstimulated brain, you’ll know the feeling: thoughts racing, body wired, and no off switch in sight. For years, that was me. I’d be productive in bursts, but the intensity came with a downside — agitation, restlessness, and a mind that wouldn’t quit.
I’ve experimented with dozens of supplements to support focus and calm, but one has consistently made a real difference: L-Theanine.
Why I Reached for L-Theanine
Caffeine always gave me focus, but it also left me edgy. Meditation helped, but it wasn’t always enough to smooth out the constant “buzz.” I needed something that could take the edge off without dulling me down.
That’s when I started experimenting with L-Theanine.
L-Theanine is an amino acid found naturally in green tea. On its own, it has a calming effect — but when combined with caffeine (or even just daily life stress), it helps smooth the overstimulation and gives me a more grounded state of mind.
The Science Behind It
What makes L-Theanine unique is its ability to increase alpha brain waves. These are the same waves linked with calm focus, the kind you get from meditation or deep flow states.
It also modulates neurotransmitters like:
GABA – the brain’s natural brake pedal
Dopamine – motivation and reward
Serotonin – mood stabilisation
Together, this makes it a simple but powerful tool for calm alertness — not sedation, not stimulation, but balance.
How I Use It
For me, L-Theanine works best in two windows:
Afternoon reset – If I feel overstimulated after work or deep-focus sessions, 200mg helps me wind down without crashing.
Night-time stack – I’ll take 200–400mg with inositol, glycine, and magnesium around 9 PM. This combo reliably shuts off the racing thoughts and eases me into proper restorative sleep.
It’s subtle — you won’t feel “knocked out” — but the difference is obvious. I’m calmer, less reactive, and more focused when I need to be.
The Kratox Difference
Not all supplements are created equal. I use Kratox L-Theanine because:
It’s pure and high-quality (no filler or junk).
The capsules are dosed perfectly — easy to adjust for afternoon or night use.
It stacks seamlessly with their other products (like Cognition, Glycine, and Inositol).
👉 Check out Kratox L-Theanine here (affiliate link)
Final Thoughts
If you’re wired but tired, overstimulated, or just looking for a natural way to smooth out the mental noise, L-Theanine is worth trying. It’s been one of the simplest, most reliable tools in my stack — and it’s helped me show up calmer, sharper, and more present.
I like to think of it as meditation in a capsule — a little nudge back to balance when life gets too loud.
👉 Grab Kratox L-Theanine here and see what difference it makes for you.
👉 Or, if you’d like to explore our full range of supplements, browse the Empowerment & Elevation store here