At the heart of the Elevation Pathway is The MANual β a comprehensive guidebook written to walk you through every stage of the process.
This isnβt filler. Itβs your textbook.
Clear, honest, and experience-led β it covers everything from hormone repair and nervous system regulation to training splits, macros, mindset, and lifestyle integration.
Youβll refer back to it often. It explains the βwhyβ behind the tools, the science behind the strategy and the lived experience behind every choice.
Youβll receive a full digital copy in Phase 1Β and it remains your reference point throughout the entire course.
Built by a patient, not a theorist.
Read it like a manual.
Use it like a weapon.