Natural Ways to Lower Elevated Cortisol Levels: Strategies for Long-Term Balance

Natural Ways to Lower Elevated Cortisol Levels: Strategies for Long-Term Balance

30/11/2024 - by David

Cortisol, often referred to as the “stress hormone,” is essential for survival. It helps regulate your body’s stress response, metabolism, immune function, and even your sleep-wake cycle. However, when cortisol levels remain elevated over extended periods—whether due to chronic stress, lifestyle factors, or substance…