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Addiction Recovery Part 11 – Giving Back and Sharing Wisdom
Addiction Recovery

Addiction Recovery Part 11 – Giving Back and Sharing Wisdom

07/11/2024 - by Mark

The final step in the journey of addiction recovery is often one of the most rewarding—giving back and sharing the wisdom gained through lived experience. This step involves reaching out to others who are facing similar struggles, offering guidance, support, and inspiration. Through service,…

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Addiction Recovery Part 10 – Embracing Self-Compassion
Addiction Recovery

Addiction Recovery Part 10 – Embracing Self-Compassion

07/11/2024 - by Mark

Recovery is often focused on self-discipline, setting boundaries, and making positive lifestyle changes, but one of the most transformative steps is learning to embrace self-compassion. Addiction can lead to deep feelings of shame, guilt, and self-blame, all of which can make the road to…

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Addiction Recovery Part 9 – Nurturing Relationships
Addiction Recovery

Addiction Recovery Part 9 – Nurturing Relationships

07/11/2024 - by Mark

As we journey through recovery, one of the most powerful and rewarding steps is rebuilding and nurturing relationships. Addiction often strains, damages, or severs relationships with friends, family, and even ourselves. In recovery, however, we have the chance to repair these connections, forge new…

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Addiction Recovery Part 8 – Building Resilience
Addiction Recovery

Addiction Recovery Part 8 – Building Resilience

07/11/2024 - by Mark

Resilience is often described as the ability to bounce back from adversity, but it’s much more than that. In addiction recovery, resilience is the inner strength that helps you adapt to challenges, overcome setbacks, and continue your journey even when things get tough. Building…

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Addiction Recovery Part 7 – Relapse Prevention Planning
Addiction Recovery

Addiction Recovery Part 7 – Relapse Prevention Planning

07/11/2024 - by Mark

In addiction recovery, one of the most important steps towards long-term success is creating a strong relapse prevention plan. Recovery is rarely a straightforward journey; temptations, triggers, and stressful situations can easily lead someone back into old habits if they aren’t prepared with effective…

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Addiction Recovery Part 6 – Embracing Healthy Habits
Addiction Recovery

Addiction Recovery Part 6 – Embracing Healthy Habits

07/11/2024 - by Mark

In addiction recovery, creating a new lifestyle based on positive choices and behaviours is essential. Embracing healthy habits can provide the structure and stability that is often missing after breaking free from addiction. Building these habits not only supports physical and mental health but…

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Addiction Recovery Part 5 – Developing Coping Strategies
Addiction Recovery

Addiction Recovery Part 5 – Developing Coping Strategies

07/11/2024 - by Mark

One of the most crucial steps in the journey of addiction recovery is learning how to effectively cope with stress, cravings, and emotional challenges without turning to substance use. Developing strong coping strategies not only supports you through tough moments but also builds long-term…

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Addiction Recovery Part 4 – Committing to Change
Addiction Recovery

Addiction Recovery Part 4 – Committing to Change

07/11/2024 - by Mark

Committing to change is a pivotal step in the journey of addiction recovery. After acknowledging the problem, understanding oneself, and building a support system, the next essential step is to make a firm decision to change. Committing to change is more than just saying…

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Addiction Recovery Part 3 – Building a Support System
Addiction Recovery

Addiction Recovery Part 3 – Building a Support System

07/11/2024 - by Mark

In the journey of addiction recovery, few things are as vital as having a strong support system. After facing the initial steps of acceptance and self-understanding, building a network of people who encourage and motivate you can make all the difference. Addiction recovery is…

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Addiction Recovery Part 2 – Understanding the Self
Addiction Recovery

Addiction Recovery Part 2 – Understanding the Self

07/11/2024 - by Mark

As you progress in your journey of addiction recovery, the next step involves deepening your understanding of yourself. This step, often called “Understanding the Self,” is about looking inward, identifying your thoughts, emotions, and motivations, and recognising the role they’ve played in your addiction….

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