A Comprehensive 3-Day Training Split for Weight Training For those balancing a busy schedule with fitness goals, a 3-day training split offers an effective solution. By targeting different muscle groups across three focused sessions, this approach ensures comprehensive development, adequate recovery, and sustainable progress….
How to Lose Cortisol Belly Fat – A 10 Step Guide Cortisol belly fat isn’t about willpower, strict diets, or endless workouts. It’s about safety. When your body thinks it’s under threat, it stores fat—especially around your stomach and vital organs. This isn’t just…
Most people don’t realize they’re not living — they’re just surviving. We’ve been taught that numbing is coping. That silence is strength. That pretending everything’s fine is the way to get through. You get praised for holding it together while you’re falling apart inside….
Most men don’t even realise they’re dying slowly. We’ve been taught that fatigue is normal. That stress is noble. That pushing through is strength. You get applauded for showing up when your body’s screaming for help. You’re told to eat clean, lift heavy, hustle…
The hidden role of cortisol in stubborn fat storage and what to do about it You lift weights.You eat clean.You’ve followed the programs.You’ve stayed consistent. But no matter what you do, that stubborn fat around your midsection just will not budge. Maybe you’ve told…
“The closer you get to God, the more the devil comes for you.”– Denzel Washington I believe this is exactly what’s happening to me right now. Late last year, I took the first real step toward breaking what I’ve always called my glass ceiling—that…
When you’re deep into a fitness and hormone optimisation journey, the unexpected can catch you off guard. In my case, I experienced occasional blurred vision during heavy lifting sessions, and I also have a history of TRT-induced erythrocytosis (elevated red blood cell count). I…
Success is often framed as a matter of hard work, strategy, or persistence. But Bruce Lee, a man who mastered both the physical and philosophical aspects of life, offered a deeper truth: “If you want to be successful, you must respect one rule—never lie…
In Part 3, we uncovered the subconscious blocks that sabotage alignment and provided a step-by-step framework to clear them.Now, we step into the final stage—where manifestation is no longer something you “try” to do, but something that naturally happens as a result of who…
In Part 1, we exposed the illusion of limitation and revealed that reality bends not through force, but through alignment.In Part 2, we introduced a practical framework for entering the God Arc, showing how to shift perception, stop chasing and move into effortless creation….
