Everything below is copied and pasted from The MANual You can get a copy by clicking on the image below. For thousands of years, humans have struggled to understand consciousness. Poets have examined perceptions of reality and the ‘self’ through experimentation in language and form. Artists…
Quick Core Strengthening Routine
The way we speak to ourselves has a profound impact on our mental well-being, self-esteem, and overall outlook on life. Positive self-talk is a powerful tool that can shape our thoughts and influence our actions. In this guide, we’ll explore the art of mastering…
In the hustle and bustle of our daily lives, we often find ourselves grappling with stress, anxiety, and uncertainty. We strive to maintain control over every aspect of our lives, fearing the unknown and clinging tightly to our plans and expectations. However, there comes…
The human mind is a powerful tool, capable of shaping our reality and influencing our experiences in profound ways. At the core of our mind lies the subconscious – the hidden reservoir of beliefs, thoughts, and programming that governs much of our behaviour and…
The human brain is a complex network of communication, with various regions constantly exchanging signals through rhythmic oscillations known as brain waves. These waves, measured in Hz, reflect different states of consciousness and mental activity. Among them, Theta brain waves (4 – 8 Hz)…
Bruce Lee, the legendary martial artist, actor, and philosopher, left behind a legacy of wisdom that continues to inspire millions around the world. His insights into life, success, and personal growth are timeless and offer valuable lessons for anyone seeking to unleash their full…
In the intricate tapestry of existence, there exists a profound paradox – a duality that shapes our perception of reality. It is the illusion of separation, a veil that obscures the underlying unity of all things. In this article, we delve into the depths…
Success is a multifaceted concept that transcends traditional metrics of wealth, status, and achievement. While society often equates success with external markers such as financial prosperity or professional accolades, true success encompasses a broader spectrum of fulfilment, growth, and contribution. Quantifying success involves introspection,…
In the intricate realm of hormonal balance, the process of aromatization holds significant importance. Aromatization refers to the biochemical conversion of testosterone, the primary male sex hormone, into estrogen, the primary female sex hormone. While aromatization is a natural physiological process, its implications extend…
