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The Weekend Warrior Stack (Sunday is Sacred)
Elevation Pathway - Reveal Living Life Elevated Paths To Success

The Weekend Warrior Stack (Sunday is Sacred)

10/06/2025 - by David

Today is Sunday. What better day to be sacred? I wake up and walk outside. The sky’s grey. I start typing. The moment I write “What better day to be sacred?” — the sun breaks through the clouds and lands on my face. No…

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The Workout That Broke the Spiral
Life Optimisation Living Life Elevated

The Workout That Broke the Spiral

09/06/2025 - by David
Sometimes it feels like the day is out to get you. Not with disasters — but with a dozen subtle stressors that layer on top of each other until your body is buzzing with tension. That was me today. I’d already taken C4. Pre-workout...
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The Stack That Clears My Neurodivergent Brain
Life Optimisation Living Life Elevated

The Stack That Clears My Neurodivergent Brain

04/06/2025 - by David

Tuesday – 11:14 AMI took this stack before my morning walk. Not to hit a PR. Not to crush a to-do list.But because my head felt like twenty browser tabs all playing different music. This isn’t a meltdown. This is my baseline if I…

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Oil, Beats & A Ball: My 9PM Reset Ritual
Life Optimisation Living Life Elevated

Oil, Beats & A Ball: My 9PM Reset Ritual

04/06/2025 - by David

Monday – 9:06 PMBy now, the house is quiet. Kids down. Tension dissipating.Finally – the chance to smooth out the stress of the day. Most men ignore it.I go toward it. Massage ball in hand, oil in reach, headphones on. This is my 9PM…

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Right Side, Right Mind: The Ritual That Recalibrates Me
Life Optimisation Living Life Elevated

Right Side, Right Mind: The Ritual That Recalibrates Me

04/06/2025 - by David

Thursday – 9:15 PMThere’s a reason I start with the right side. After years of right ankle surgery, knee tweaks, shoulder pain, and nervous system overload, one thing became clear: My entire right chain was compensating for instability. Tight fascia. Torqued joints. Shallow breathing.It…

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A Cialis, a Resistance Band and a Plan: Biohacking Thursday
Hormonal Optimisation Life Optimisation Living Life Elevated

A Cialis, a Resistance Band and a Plan: Biohacking Thursday

04/06/2025 - by David

I’m standing in the kitchen, holding half a Cialis tablet like it’s both a weapon and a win. I pop it, not because I need to, but because I’ve got a lift session coming and—if all goes well—a night that might need a little…

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What I Take Pre-Workout & Why
Elevation Pathway - Rebuild From The Gym Hormonal Optimisation Life Optimisation Living Life Elevated

What I Take Pre-Workout & Why

04/06/2025 - by David

The science, the strategy, and how it all works together. Pre-workout routines have become ritualistic. For many, it’s just a caffeine blast and a prayer. But when you’re playing the long game—recomposition, recovery, and brain-body harmony—every ingredient needs to earn its place. This is…

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Safe Supplement Stacks for Blood Flow & Brain Boosts
Elevation Pathway - Rebuild From The Gym Hormonal Optimisation Life Optimisation Living Life Elevated

Safe Supplement Stacks for Blood Flow & Brain Boosts

04/06/2025 - by David

Safe Supplement Stacks for Blood Flow & Brain Boosts Smart nutrition for sharper minds and stronger bodies. When it comes to performance—mental or physical—blood flow is the name of the game. Whether you’re lifting heavy, leading meetings, or just trying to stay sharp in…

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A Comprehensive 3-Day Training Split for Weight Training
Elevation Pathway - Rebuild From The Gym

A Comprehensive 3-Day Training Split for Weight Training

18/05/2025 - by David

A Comprehensive 3-Day Training Split for Weight Training For those balancing a busy schedule with fitness goals, a 3-day training split offers an effective solution. By targeting different muscle groups across three focused sessions, this approach ensures comprehensive development, adequate recovery, and sustainable progress….

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How to Lose Cortisol Belly Fat – A 10 Step Guide
Elevation Pathway - Rebuild From The Gym

How to Lose Cortisol Belly Fat – A 10 Step Guide

18/05/2025 - by David

How to Lose Cortisol Belly Fat – A 10 Step Guide Cortisol belly fat isn’t about willpower, strict diets, or endless workouts. It’s about safety. When your body thinks it’s under threat, it stores fat—especially around your stomach and vital organs. This isn’t just…

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