When I first heard about glycine, I wasn’t expecting much. It’s the simplest amino acid, the kind of thing you’d skim past on a supplement label without a second thought. But once I tried it, I realised it was the missing piece in my night-time routine.
For someone like me — wired mind, restless body, ADHD traits, constant looping — getting true deep sleep used to feel like a luxury. Magnesium helped. Inositol helped. But it wasn’t until I added Glycine that I finally started waking up rested.
Why I Added Glycine
I was looking for something to cool the system down at night. Not just mentally, but physically. My research kept pointing to glycine’s role in lowering core body temperature and improving sleep quality.
So I grabbed Kratox Glycine powder, and within a week the difference was obvious:
Falling asleep faster
Waking up less during the night
Feeling clear-headed instead of groggy in the morning
It wasn’t a knockout pill. It was more like my body finally remembered how to rest properly.
The Science Behind It
Despite being the smallest amino acid, glycine has a huge range of benefits:
Sleep quality – Research shows 3–5g before bed helps people fall asleep faster and reach deeper, more restorative stages.
Body temperature – It lowers core temperature slightly, a key signal your body uses to initiate sleep.
Nervous system support – Acts as a neurotransmitter that calms overactive circuits.
Collagen production – Supports joint, skin, and connective tissue health.
In short: glycine is like a gentle signal to your body that it’s safe to let go.
How I Use It
I take 3–5 grams of Kratox Glycine tabs around 8:30–9:00 PM, mixed in with inositol and magnesium. For me, it’s now non-negotiable: if I skip it, my sleep quality takes a hit.
Why Kratox
I use Kratox Glycine because:
It’s pure, unflavoured powder with nothing added.
It measures easily — I can adjust based on how rough the day has been.
It stacks perfectly with Inositol and L-Theanine in my sleep protocol.
👉 Check out Kratox Glycine here (affiliate link)
Final Thoughts
Sometimes the smallest changes create the biggest results. Glycine is proof of that. By adding a scoop of this humble amino acid to my night routine, I finally found consistency in my sleep — and that consistency fuels everything else.
If you’re serious about better recovery, calmer nights, and waking up ready to go, glycine is worth a spot in your stack.
👉 Grab Kratox Glycine here and see how it transforms your nights.
👉 Or, if you’d like to explore our full range of supplements, browse the Empowerment & Elevation store here.