Today is Sunday.
What better day to be sacred?

I wake up and walk outside. The sky’s grey. I start typing.

The moment I write “What better day to be sacred?” — the sun breaks through the clouds and lands on my face. No joke.

I take it as a sign.

Today’s a stack day. A sacred rhythm day.

My work week is intense — front-loaded. Tuesday and Wednesday are my recovery days. So I use Sunday for power. Stillness. Vision.

Here’s the protocol:

• AM Peptides: CJC-1295 DAC + Ipamorelin
• Fasted: HGH Frag 176–191 before my walk
• Pre-workout: Cognition capsule, Arginine, Beetroot Juice
• Training: Garage resistance + HIIT
• Post: Creatine + Magnesium
• Evening: Bone broth, breathwork, wind-down

There’s no rush in this.
No obligation.
Just rhythm. Just presence.

And the reminder that my life is mine to lead.

Live it. Don’t wait on it.

Let’s keep rising.