This in-depth module from the Empowerment Pathway explores the powerful connection between nutrition and addiction recovery. Through real-life case studies and practical guidance, it shows how healthy eating habits can support emotional regulation, boost mental clarity, and build a sustainable foundation for sobriety.

Drawing inspiration from public figures like Michael Phelps, Eminem, and Robert Downey Jr., it highlights how proper nutrition, sleep hygiene, and daily routine can transform recovery into a thriving, purpose-driven life. With step-by-step habit-building strategies, reflection prompts, and real-world advice, this guide empowers you to take control of your diet and your healing.