The MANual Part 4 – Reveal
A Fat Loss Guide for the Modern Man

What if fat loss wasn’t just about aesthetics—but about reclaiming your energy, identity, and masculinity?

The MANual Part 4 – Reveal is more than a shredding guide. It’s a battle-tested blueprint for burning fat, maintaining muscle, and regaining control—physically, mentally, and hormonally. Written by a man who came back from the edge of depression, injury, and identity loss, this eBook delivers no-BS strategies for cutting body fat while keeping your edge intact.

Inside, you’ll find:

✅ Science-backed fat loss tactics – including how to calculate your ideal calorie deficit
✅ Training strategies that work – HIIT, cardio, and strength routines designed to preserve lean muscle
✅ Meal plans and macros – with simple food rules that eliminate decision fatigue
✅ Mental mastery tips – because willpower alone won’t save you
✅ Tech tools for accountability – the exact apps that keep your progress on track
✅ Raw personal insight – a real-life transformation that proves this works

This isn’t about shortcuts. It’s about systems, consistency, and understanding your biology so you can hack the outcome. Whether you’re doing this for the six-pack or to save your sanity, Reveal shows you how to do it with purpose and power.

If you’re ready to lose the fat, keep the muscle, and rewrite the rules—this is your manual.