A step-by-step guide to journaling, emotional inventory, and learning what truly drives you.

Recovery isn’t just about breaking a habit — it’s about breaking patterns. Understanding The Self helps you uncover the thoughts, feelings, and triggers that fuel your behaviour, so you can stop reacting and start responding with clarity and intention.

This 14-day guided workbook teaches you how to journal with purpose, take emotional inventory, and explore the deeper reasons behind your moods, responses, and patterns of self-sabotage. With honest reflections, practical prompts, and a raw first-person lens, this guide shows you what it means to actually understand yourself — not just intellectually, but emotionally.

Inside, you’ll explore:

• Daily journaling prompts that reveal hidden emotional patterns

• How to track triggers and connect emotions to behaviours

• The power of feedback and self-reflection in shaping growth

• A guided process for taking emotional inventory — with examples

• The real-life journey of someone who learned to feel again after years of numbness

You’ll learn how to:

• Recognise and name your core emotions

• Identify the beliefs or experiences driving them

• Break out of the cycle of reaction and build emotional resilience

• Use journaling as a daily tool for growth and clarity

This module is for anyone who’s tired of running on autopilot — and ready to face themselves without judgment. Whether you’re new to recovery or just trying to stay grounded, Understanding The Self gives you the tools to slow down, look within, and start making sense of it all.