Built by someone who’s walked the path.
Delivered by custom-built AI tools.
Structured to work — even when life is chaotic.
I built this because I had to.
Burnout. Hormonal collapse. Mental fog. No roadmap. I lived through it — and I rebuilt from scratch.
Everything here was forged through personal experience, refined through research and tested in real life.
I didn’t just read the studies. I lived the crash.
And now, I’ve built the system I wish I’d had — to help you rise faster, cleaner and stronger.
Seriously, if you always put limits on what you can do, physical or anything else; it’ll spread over into the rest of your life. It’ll spread into your work, into your morality, into your entire being… There are NO limits.
There are plateus, but you must not stay there, you must go beyond them.
If it kills you, it kills you.
A man must constantly exceed his level.
– Bruce Lee
You choose the level of support based on where you’re at
Custom AI. Real Wisdom. Always With You.
Every phase of The Elevation Pathway is supported by a pair of custom GPTs:
- 🎓 Instructor GPT – your personal guide, trained to teach, prompt and structure your next steps
- 🪞 Mirror GPT – your reflection point, designed to help you review, integrate and decide when to move forward
These aren’t off-the-shelf chatbots. They’re AI companions trained on my full recovery system — including The MANual, every phase structure and all supporting tools.
Whether you need clarity, momentum, or reflection, they’re with you — day or night.
The MANual
At the heart of the Elevation Pathway is The MANual — a comprehensive guidebook written to walk you through every stage of the process.
This isn’t filler. It’s your textbook.
Clear, honest, and experience-led — it covers everything from hormone repair and nervous system regulation to training splits, macros, mindset, and lifestyle integration.
You’ll refer back to it often. It explains the “why” behind the tools, the science behind the strategy and the lived experience behind every choice.
You’ll receive a full digital copy in Phase 1 and it remains your reference point throughout the entire course.
Built by a patient, not a theorist.
Read it like a manual.
Use it like a weapon.
🧰 What You Get With Every Phase
✅ Custom GPTs – insight, structure, accountability
📕 The MANual – a comprehensive guide for recovery and optimisation
📩 Email sequences – to keep you grounded and progressing
🧾 Notion templates – for journaling, lifestyle audits & reflection
✅ ToDoist trackers – for daily rituals, habits & supplement protocols
📚 Blog & resource integrations – for deeper dives and phase-specific insight
You don’t need to be perfect. You just need rhythm.
🔧 How It Works
✅ Instructor GPT – your built-in coach for insight, structure & strategy
🪞 Mirror GPT – your checkpoint for reflection & next-phase readiness
🧾 ToDoist & Notion Templates – for habits, supplements, journaling & more
📩 Email Sequences – to drip-feed guidance and keep you moving
📕 The MANual – your core guidebook and workbook, delivered in Phase 1
You don’t need to rush. You don’t need to be perfect.
But you do need to start.
🔗 Apply Now
The Four Phases of Elevation
Stabilise your system. Calm the chaos.
Hormones off. Sleep shot. Nervous system fried. This is triage — where we stop the bleeding, reset your rhythms and create space to breathe again.
Tools: Nervous system care, hormone strategy, journaling, bloodwork guidance, GPT support
Build energy. Reignite drive.
Once stable, we restore your energy, curiosity and rhythm. Libido returns. Focus sharpens. Movement begins. This is the reawakening.
Tools: Breathwork, habit tracking, emotional journaling, energy rituals, GPT coaching
Get strong. Lock in discipline.
Here the real change begins. Training plans. Nutritional structure. Strength, aesthetics and consistency. The foundation of your new self.
Tools: Strong App templates, macro guides, training support, discipline GPTs
Integrate everything. Live on your terms.
Sovereignty begins here. We finalise your rhythm map, lock in your identity and shift from change into mastery. You don’t just do the work — you become it.
Tools: Lifestyle audit, rhythm mapping, personal manifesto, final reflections, DAVID crossover
👋 Start With Nothing. Gain Everything.
No sales pitch. No pressure.
If it resonates — keep going.
This is your signal.
Not another program.
Not another coach.
Not another excuse.
This is rhythm, structure and sovereignty — delivered.