At the heart of the Elevation Pathway is The MANual — a comprehensive guidebook written to walk you through every stage of the process.
This isn’t filler. It’s your textbook.
Clear, honest, and experience-led — it covers everything from hormone repair and nervous system regulation to training splits, macros, mindset, and lifestyle integration.
You’ll refer back to it often. It explains the “why” behind the tools, the science behind the strategy and the lived experience behind every choice.
You’ll receive a full digital copy in Phase 1 and it remains your reference point throughout the entire course.
Built by a patient, not a theorist.
Read it like a manual.
Use it like a weapon.