A Fat Loss Guide for the Chronically Stressed

You’re not broken. You’re not lazy. You’ve just been stuck in survival mode—and no one told you.

The Cortisol Code is your missing link. If you’ve been doing everything right—lifting weights, eating clean, pushing hard—but your body still refuses to let go of that stubborn midsection fat… this is the piece you never knew you were missing.

It’s not about willpower. It’s not about calories.
It’s about cortisol—and the constant stress signals telling your body to hold on for dear life.

This guide flips the fat loss script:

• Heal first. Burn fat as a side effect.

• Restore your nervous system.

• Stabilise your hormones.

• Reclaim your energy, clarity, and metabolic health.

Inside you’ll learn:

• Why traditional fat loss advice backfires under chronic stress

• The 8 daily habits that lower cortisol and unlock natural fat burning

• A training and nutrition plan designed for overthinkers, high performers, and trauma survivors

• How to customise your recovery if you’re inflamed, wired, exhausted, or burnt out

This isn’t just a fat loss guide.
It’s a nervous system recovery manual for those who’ve tried everything—and are ready to try what actually works.

You’ve punished your body long enough.
It’s time to rebuild, not restrict.

👉 Read it. Apply it. Watch your body respond with gratitude.